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If you are interested in losing weight in the healthies way possible we invite you to learn about our diet, The Color Star Diet, where we will teach you the best way to eat and how to turn it into a lifestyle.

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The ten foods that prevent you from losing weight

During the last years, the concept of a diet has varied. 18 years ago we were taught to fear fats, and that is what led us to buy low-fat foods. However, many of those are filled with carbohydrates like starch or sugar to give flavor and consistency to the food without fat, and those carbohydrates end up being stored in our bodies as fat.